Individual Therapy

Our work together will zero in on immediate issues, but can also help you achieve lasting change. For my clients, real change has taken many forms, including:

• Achieving relief from anxiety and depression.
• Improving communication, connection and intimacy with a partner.
• Finding healing in the face of trauma.
• Working through loss and grief.
• Working through disappointment or defeat to positivity and success.
• Overcoming or reducing social or performance anxiety.
• Overcoming or reducing glossophobia–the fear of public speaking.
• Overcoming writer’s block.
• Measurably improving procrastination and perfectionism.
• Enhancing job performance and workplace relationships.
• Implementing better stress management.
• Becoming a better advocate for oneself.
• Finding direction, purpose and meaning, despite deep uncertainties.

Real change often starts with a focus on taking better care of yourself. Not just physically, but mentally.

Therapy can be a vital component of self care.