Individual Therapy

Real Change

Our work together will zero in on immediate issues, but can also help you achieve lasting change. For my clients, real change has taken many forms, including:

  • Achieving relief from anxiety and depression.
  • Improving communication, connection and intimacy with a partner.
  • Finding healing in the face of trauma.
  • Working through loss and grief.
  • Working through disappointment or defeat to positivity and success.
  • Overcoming or reducing social or performance anxiety.
  • Overcoming or reducing glossophobia–the fear of public speaking.
  • Overcoming writer’s block.
  • Measurably improving procrastination and perfectionism.
  • Enhancing job performance and workplace relationships.
  • Implementing better stress management.
  • Becoming a better advocate for oneself.
  • Finding direction, purpose and meaning, despite deep uncertainties.

Real change often starts with a focus on taking better care of yourself. Not just physically, but mentally.

Therapy can be a vital component of self care.